“Because wherever I sat—on the deck of a ship or at a street café in Paris or Bangkok—I would be sitting under the same glass bell jar, stewing in my own sour air.” ― Sylvia Plath from The Bell Jar
The pain is acute today. Depression has been my steady companion for weeks and is of a particularly punishing variety.
I get occasional respites from it like if I’m watching a compelling World Cup match or a movie that I love. A cup of coffee will take me out of it for a bit as will a trip to the gym. But the depression lays in wait — so damn patient. I’ve mostly been able to write through it, but not always. I haven’t always been able to get to the gym either.
There is no specific cause for this depression nor are there non-specific causes. It just is. I’m achingly sad about everything. That’s a terrible place to be. I have my first grandchild arriving in October. I’m looking forward to that. But in depression it doesn’t make me happy. It’s just a thought.
I have a lot of thoughts that are pleasant. They float around. They are powerless against depression.
My wife does her best. She’s a remarkable woman. Kind and understanding. She looks after me. I couldn’t ask for more from her. But the depression persists. It’s unrelenting. Cruel.
I’m managing to write this. It’s honest. It hurts. It’s all bad. Oh, oh the pain. The seeming uselessness of my being here, trying anything.
No, suicide is not an option. I have walls between me and it. The first wall is my immediate family. The second is extended family. Another is the coming grandchild. Yet another is friends, my rich inner life, films, books, music, my writing. A lot of walls. So at least that awful step is not a concern.
I have to assume that the depression will eventually lose its grip. Brighter days have to be coming. It’s a real struggle to fight this level of despair and to conjure hope. I want to keep this short and I want to end with a message of hope….I’m not finding it.
I will add that if you’re reading this and you experience depression try to be proactive. Go for a walk. Hit the gym. Meditate. Reach out to people you trust. See a professional. Watch a favorite movie or TV show. Don’t yield to the temptation to give up. There are people out there who would be happy to help. I’ve been reaching out to people and they’ve all responded. It’s helped make this bearable. Do the next thing in front of you, don’t stop. I know this is all comes under the category of “easier said than done” but it’s what you’ve got.
Depression wants you to give up. Don’t play its game. Fight back with all you’ve got. That’s what I’ve got to try to do now.
I’ve managed to write this and I’m going to get myself to the gym. It’s the next thing to do.






